All Fitness Levels:

We offer group classes and private one-on-one sessions for adults of all fitness levels.

At Life Force Health, Wellness & Fitness LLC, we believe the body was made to move and we’re here to help you regain strength, improve flexibility, and restore your natural energy flow. Whether you're seeking greater mobility, stress relief, or clarity of mind, our programs are designed to meet you where you are and support your personal wellness goals.

Our offerings include:
• Iron Eagle KungFu™ – for building strength, confidence, and discipline
• Chi Flow™ – to improve balance, energy flow, and inner calm
• PureStretch™ – gentle, full-body stretching to restore flexibility and ease of movement
• StillMind™ – meditation and breathwork to quiet the mind and relieve stress
• StreetSmart Defense™ – practical, real-world self-protection skills for everyday life

Investing in your health is one of the most powerful decisions you can make. These practices support physical vitality, emotional balance, and mental clarity—helping you feel stronger, more focused, and more alive.

Get started today with our Discovery Pass™ try any two classes and see which path is right for you.
Clink the box below to purchase your Discovery Pass™ online.
Or call/text (773) 308-6137 with any questions. We’re here to support your journey.